Booking
WHAT TO EXPECT/ACTIVITY DESCRIPTION
Forest Bathing is a nature-based wellness practice that promotes a more positive and healthy adaptation to change, contributing to improving the quality of life. Forest Therapy is a nature-based intervention that considers both individuals' needs and the surrounding natural and social environment. It is based on the idea that health is the result of humans adapting to their physical and social environment. The goal of Forest Therapy is to promote positive mental health, improve physical and social health, and strengthen the connection with nature, interpersonal relationships, and social cohesion.
Contact with nature, particularly through forest bathing, brings significant benefits for both mental and physical well-being. This practice promotes sleep, boosts the immune system, and contributes to the prevention of cardiovascular diseases and infections. Additionally, it increases energy, improves skin quality, and promotes a more positive and cheerful mood.
INTERESTING FACTS/INFO
Forest bathing, the translation of "Forest bathing," is a sensory immersion in the nature of the forest where one remains in silence to let nature speak with its sounds, colors, scents, textures, and flavors.
WHO ARE WE
The activity will be conducted by qualified forest wellness guides.
Half-day activity
